What is Yoga 360?
Yoga 360 hatha-based classes will help you achieve balance and awareness as you build strength and maximize your flexibility. Each class includes guided breathing, warm-ups to prepare for asana, a sequence of postures, and deep relaxation at the end. Whether you are new to yoga or looking to build on your current practice, this class is for you! Perfect to do by itself or after your regular gym workout to release deep muscle tension and promote a general sense of well-being no matter what time of day. (Duration: 1 hour)
Class availability and pricing
Yoga 360 classes are offered at convenient times that allow you to make the most of your workouts and fitness routine. To see a schedule of current class offerings, click here. To find out about individual class prices and class packages for members, please call the gym at (512) 233-0100 and speak with one of Fitness 360’s friendly team members.
Can I take Yoga 360?
Yoga 360 is for everyone! The most wonderful thing about yoga is that anyone can practice it. All ages and levels are encouraged to attend. If you have any questions, injuries, trouble areas, or are pregnant, be sure to mention it to your yoga instructor prior to class to talk about various modifications for your specific needs.
Benefits of Yoga 360:
- Improve flexibility, balance, range of motion, and strength
- Stretch and tone muscles
- Release chronic tension
- De-stress and refresh
- Calm restless thoughts
- Increase energy
- Cultivate concentration
- Support mental clarity and confidence
- Encourage self-acceptance
- Honor inner wisdom
